Therapy Body Work Technique Polarity therapy is a systematic method of moving, clearing, and balancing life energy in order to promote health, healing and overall vibrance in life. Polarity can assist with unwinding tension and trauma patterns in the physical, mental, emotional and spiritual bodies. This method is viewed as a defining model for all of energy medicine, as well as being a specific practice within the larger field. Mechanically, it is a form of light-touch body work that helps maintain ease and flow of the 3 parts of the nervous system (symp, parasymp, enteric). When soft touch is required, then Craniosacral techniques are applied. When there is need to soften tension, both compression and energy promoting movement of Rajas are applied. Massage techniques are useful here as well, when needed.This method allows for the innate healing qualities of the body, mind and spirit to ‘come on line’ and attain increased space in its functionality in order to keep a person in optimal health and to continue to seek it as well. Optimal health is a necessary component of existence on the earth plane. When in optimal health one usually makes better personal decisions, and ultimately for the whole of us, leading to a better life for all living things because of the choices they make.